Begin with a ripe mango or ripen in a paper bag. First peel the skin off the mango. Slice it lengthwise on either side of the pit. This may be 4 slices. The pit may be oval. Use a serrated knife and proceed with the recipe.
Recipe information
Yield
Makes about 2 cups
Ingredients
1
ripe mango, peeled and pitted
1
/4 cup diced (1/4 inch) red onion
1
teaspoon finely minced garlic
1
/2 teaspoon finely minced jalapeño pepper, seeds removed
1
tablespoon fresh lime juice
1
tablespoon chopped fresh mint
1
tablespoon olive oil
Salt and freshly ground black pepper, to taste
Need to make a substitution?
Preparation
Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
Nutrition Per Serving
Per 2 tablespoons: 20 calories
3g carbohydrates
no protein
1g fat
no cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.