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Tuscan Lasagna

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Tuscan LasagnaCon Poulos

Spinach and lowfat ricotta make it hearty—and good for you.

Recipe information

  • Yield

    Makes 6 servings

Ingredients

1

pound 85-percent-lean ground beef

1

cup sliced cremini mushrooms

1

/2 cup minced white onion

2

garlic cloves, crushed

4

tablespoons chopped fresh parsley

1

tablespoons salt

1

1/2 teaspoons dried basil

1

teaspoon Italian seasoning

1

/2 teaspoon fennel seeds

1

/4 teaspoon freshly ground black pepper

1

cup lowfat ricotta

1

package (8 ounces) whole-grain lasagna noodles

Vegetable oil cooking spray

16

ounces low-sodium marinara sauce, divided

1

/2 cup part-skim fresh mozzarella, divided

2

cups thawed frozen spinach

1

/3 cup grated Parmesan

Need to make a substitution?

Preparation

  1. Heat oven to 375°F. In a large pan over medium heat, cook beef, mushrooms, onion, garlic, parsley, salt, basil, Italian seasoning, fennel seeds and pepper until beef is browned, 12 minutes; transfer to a bowl and stir in ricotta. Cook noodles as directed on package; drain and rinse with cold water. In an 8" x 11" baking dish coated with cooking spray, place a layer of noodles. Top with 1/3 of the meat mixture, 1/3 of the marinara and 1/3 of the mozzarella. Repeat to create two more layers with remaining noodles, meat, marinara and mozzarella; before last layer, scatter spinach. Top with Parmesan. Cover with foil. Bake 30 minutes; remove foil and bake 20 minutes more. Cool 10 minutes before serving.

Nutrition Per Serving

Per serving: 458 calories
20 g fat (8 g saturated)
38 g carbohydrate
10 g fiber
32 g protein
#### Nutritional analysis provided by Self