Rosemary and Thyme WalnutsKat Teusch
Even the girl who has it all could use an energy boost. Walnuts' protein will keep her going strong.
Recipe information
Yield
Makes 2 cups
Ingredients
5
teaspoons olive oil
5
teaspoons pure maple syrup
1
/4 teaspoon cayenne pepper
1
tablespoon chopped fresh rosemary
3
teaspoons chopped fresh thyme
2
cups walnut halves
1
/4 teaspoon kosher salt
Need to make a substitution?
Preparation
Heat oven to 350°F. In a bowl, whisk 5 teaspoons olive oil with 5 teaspoons pure maple syrup and 1/4 teaspoon cayenne pepper. Stir in 1 tablespoon chopped fresh rosemary and 2 teaspoons chopped fresh thyme. Add 2 cups walnut halves; toss well to coat. Spread evenly on a baking sheet lined with parchment paper. Bake until fragrant and crisp, 10 to 12 minutes. Sprinkle with 1 teaspoon chopped fresh thyme and 1/4 teaspoon kosher salt. Cool completely.
Nutrition Per Serving
Per serving: 228 calories
22 g fat
2 g saturated fat
7 g carbohydrates
2 g fiber
4 g protein per 1/4 cup
#### Nutritional analysis provided by Self