Ingredients
Vegetable-oil cooking spray
3
boneless, skinless chicken breasts (about 4 oz each)
4
large celery stalks, chopped
2
Granny Smith apples, peeled, cored and cut into 1/2-inch cubes
1
red bell pepper, cored, seeded, and diced
3
/4 cup reduced-fat sour cream
1
/2 cup lowfat plain yogurt
1
/4 cup golden raisins
1
/4 cup chopped walnuts
1
tbsp honey
2
tsp fresh lemon juice
4
cups mesclun
Need to make a substitution?
Preparation
Coat a medium pan with cooking spray. Heat over medium heat; sear chicken 8 to 10 minutes per side. When chicken reaches 155°F, remove from pan. Let cool; dice. Mix remaining ingredients except greens in a bowl with chicken. Add salt and pepper. Refrigerate 1 hour. Divide greens and chicken among plates.
Nutrition Per Serving
Nutritional analysis per serving 324 calories
12.3 g fat (4.4 g saturated fat)
30.1 g carbohydrates
25.5 g protein
4.1 g fiber
#### Nutritional analysis provided by Self