Rustic RatatouilleKano Okada
Chickpeas make this hearty dish even more gratifying. A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.
Recipe information
Yield
Makes 6 servings
Ingredients
4
small zucchini (about 1 pound), cut into 1-inch pieces
1
medium eggplant (about 1 pound), cut into 1-inch pieces
3
medium red bell peppers, cut into 1-inch pieces
3
medium onions, sliced
1
tablespoon chopped fresh thyme
1
tablespoon chopped fresh rosemary
1
teaspoon salt, divided
1
/2 teaspoon freshly ground black pepper
1
tablespoon olive oil
Vegetable oil cooking spray
2
cans (14 ounces each) chickpeas, rinsed and drained
8
plum tomatoes (about 1 pound), seeded and cut into 1-inch pieces
1
tablespoon chopped garlic
1
tablespoon tomato paste
2
1/2 teaspoons sherry wine vinegar or balsamic vinegar
3
tablespoons chopped fresh basil
Need to make a substitution?
Preparation
Heat oven to 450°F. In a bowl, toss zucchini, eggplant, bell pepper and onion with thyme, rosemary, 3/4 teaspoon salt, black pepper, 2 tablespoons water and oil. Coat a rimmed sheet pan with cooking spray. Spread veggies in pan in a single layer; roast, stirring once, 25 minutes. In same bowl, combine chickpeas, tomatoes, garlic, tomato paste and remaining 1/4 teaspoon salt. Add to pan with veggies in a single layer; roast 10 to 12 minutes more. Toss veggies with vinegar; divide among 6 bowls; sprinkle with basil.
Nutrition Per Serving
Per serving: 422 calories
20 g fat
3 g saturated
53 g carbohydrates
12 g fiber
10 g protein
#### Nutritional analysis provided by Self