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Garlic-Rosemary Roast Chicken

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Garlic-Rosemary Roast ChickenAnn Stratton

If four people eat a mix of light and dark skinless meat, you'll have enough leftovers for two more meals. Bonus: Your oven does all but 10 minutes of the work.

Recipe information

  • Yield

    Makes 4 servings with leftovers for two more meals

Ingredients

Olive or vegetable oil cooking spray

3

tablespoons finely chopped fresh rosemary, plus sprigs for garnish

8

cloves garlic, finely chopped

1

teaspoon salt

1

roasting chicken (6-7 pounds)

Kitchen twine

1

lemon, sliced (optional)

Need to make a substitution?

Preparation

  1. Heat oven to 400°F. Lightly coat a roasting pan and rack with cooking spray. Combine rosemary, garlic and salt in a bowl. Remove giblets and neck from chicken and trim off all visible fat. Starting at the neck cavity, gently loosen skin from breasts and drumsticks; spread rosemary mixture evenly under skin. Tuck wing tips under back of chicken; tie ends of drumsticks together with twine. Season with additional salt and black pepper to taste; place breast side up in pan. Roast, basting twice with pan juices, until a meat thermometer inserted into thickest part of thigh (and not touching bone) reads 175°F, about 1 3/4 hours. Let stand 10 minutes before carving. Garnish with rosemary sprigs and lemon slices, if desired, and serve.

Nutrition Per Serving

Nutritional analysis per serving: 221 calories
8.5 g fat (2.3 g saturated)
1.2 g carbs
0.2 g fiber
33 g protein
#### Nutritional analysis provided by Self