The healthiest take-it-anywhere lunch.
Ingredients
2
flour tortillas, 10" each
1
/4 medium avocado, lightly mashed
6
leaves green- or red-leaf lettuce
2
small tomatoes, thinly sliced
1
/2 cup shredded carrot
1
cup torn spinach leaves
1
/4 cup thinly sliced red onion
1
cup shredded red cabbage
2
tsp red wine vinegar
1
/4 cup shredded Monterey Jack cheese
Need to make a substitution?
Preparation
Spread tortillas with avocado and top with lettuce and tomato. In a bowl, combine carrot, spinach, onion and cabbage; toss with vinegar; add salt and pepper to taste. Divide salad among tortillas and top with cheese. Fold tortillas around salad.
Nutrition Per Serving
Nutritional analysis per serving: 308 calories
12 g fat
188% vitamin A
92% vitamin C
22% calcium
#### Nutritional analysis provided by Self