Recipe information
Total Time
20 min
Yield
Serves 4
Ingredients
1
/2 fennel bulb, sometimes called anise (6 ounces)
1
teaspoon olive oil
2
garlic cloves, minced
1
cup water
1
teaspoon salt
2
plum tomatoes, seeded and cut into 1/4-inch dice
1
1/2 tablespoons fresh lemon juice
1
teaspoon freshly grated lemon zest
3
/4 cup couscous
6
dried pitted prunes, cut into 1/3-inch pieces
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Preparation
Step 1
Trim fennel stalks flush with bulb and remove any discolored areas from bulb. Cut bulb into 1/4-inch dice and coarsely chop fronds.
Step 2
Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté diced fennel and garlic, stirring, 1 minute. Reduce heat to low and cook, covered, until fennel is just tender, about 6 minutes. Add water and salt and bring to a boil.
Step 3
Remove from heat and stir in tomatoes, lemon juice, zest, couscous, and prunes. Cover skillet and let stand 5 minutes.
Step 4
Stir in fennel fronds and season with salt and pepper.
Nutrition Per Serving
Each serving has about 184 calories and 2 grams fat.
#### Nutritional analysis provided by Gourmet