Farmhouse Pasta

Preparation

1. Step 1

   Preheat the oven to 450°F.

   Step 2

   Spray the inside and lid of a cast-iron Dutch oven with olive oil.

   Step 3

   While the oven is preheating, place the pine nuts on a cookie sheet in the oven to lightly toast. Keep an eye on them, as they will take only a couple of minutes to turn golden. Remove from the oven and let cool.

   Step 4

   Pour the pasta into the pot, add 2/3 cup water, and stir to make an even layer.

   Step 5

   Scatter on the onion and distribute the goat cheese in chunks.

   Step 6

   Distribute the sun-dried tomatoes on top of the cheese and sprinkle with the red pepper flakes, basil, and vinegar.

   Step 7

   Add the mushrooms and finish with as much kale as you can fit into the pot. Make sure the lid fits tightly.

   Step 8

   Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

2. nutrition information

   Step 9

   Calories: 476

   Step 10

   Protein: 18g

   Step 11

   Carbohydrates: 61g

   Step 12

   Fat: 19g

   Step 13

   Cholesterol: 10mg

   Step 14

   Sodium: 299mg

   Step 15

   Fiber: 5g