Jennifer Iserloh

This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy.

Forget deep-fried noodles: Miso dressing gives this hearty vegetable meal flavor minus the saturated fat.

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.

Juicy scallops are rich in selenium, a mineral that protects cells from disease-causing damage in the body.

Burger bonanza: Lean protein satisfies you; the salsa and bun add fiber.

Love the crust? Eat up! It's a solid source of heart-smart folate.