Tuna

We sympathize with the purists when it comes to tuna salad sandwiches: the combo of canned tuna, just a little mayo, and just good white bread is an eternal verity. But we have developed this fancier variation that is also delicious. It preserves the tuna flavor, it's not too rich, it's loaded with crunchy vegetables, and it flies out of the store every day.

Snacking on this tapa could keep you serene: The omega-3s in tuna may help quell anxiety. Seek out pole-and-line-caught bonito tuna; it's safe to eat and sustainable.

I met twelve-year-old Frank Liranzo when I was teaching a kids' cooking class at the YMCA's environmental camp in Huguenot, New York. The kids learned how to tap trees to make maple syrup, a process I'd read about but never seen in action. Frank was one of the campers, and he got to experience firsthand the old art of making maple syrup. "You put tubes into the trees so the sap flows out," he says. "When it first comes out of the tree, it tastes like sugary water. Then we went to the sugar shack where we saw the sap boiled down until it tasted like syrup." At the camp, I made this Maple-Glazed Tuna with Pear-Potato Salad for the kids. "I thought it would taste really sugary, but it didn't," Frank told me. "First I tasted the fish, then a hint of mustard, and then an aftertaste of the maple syrup." I love how the syrup adds sweetness and a beautiful caramelized crust to the meaty tuna steaks, while the sweetness of the pears in the accompanying potato salad balances nicely with the glazed tuna.

Even those who prefer their tuna raw or quickly seared will be won over by this preparation. Marinated in a savory anchovy-lemon dressing, the tuna steaks are cooked until their centers are pale pink but still quite juicy. The bold flavors continue in the colorful sauce of briefly cooked tomatoes, black olives, capers, celery, and basil.

Editor's note: The recipe and introductory text below are from I Like Food, Food Tastes Good: In the Kitchen with Your Favorite Bands by Kara Zuaro. Crooked Fingers
from Eric Bachmann When I think back to some of the happiest times of my life, I can hear Eric Bachmann's music playing in the background. His old band, Archers of Loaf, was the car stereo soundtrack to many nights of sipping Slurpees with my best friends in high school. When Archers disbanded, Eric started Crooked Fingers — named for his grandfather's CB handle — and my boyfriend, Pete, played me their first record on our first date. On our first vacation together, we found that our North Carolinian pals were also big Archers of Loaf fans and had actually been to their last show ever. In the dark, junkyard-like backyard of their crappy local bar, they broke out into an a cappella version of "Web in Front," which remains the most joyful, punk rock thing I've ever heard. In that moment, I felt so lucky that my life was happening to me. But, because I'm a bit of a pessimist, I really hoped I'd never meet Eric Bachmann. I feared that no mortal man could measure up to his music and all the memories I had tied up in it. So, when we saw him standing around at SXSW (Austin's springtime indie rock fest), Pete literally had to push me to talk to him about the cookbook. Turns out, Eric has worked in restaurants all his life. He loves to cook, and he mentioned this seared tuna dish, which, by the way, is ridiculously easy to make and very impressive. When he emailed me the recipe, it came with a note that said, "Thanks for allowing me to be a part of your project . . . it's a real honor." The pleasure is all mine.

Searing the tuna well on the outside but leaving it rare on the inside gives you a lovely contrast between the two textures. That said, if you like your tuna cooked through, the salad will still be delicious.

These roll-ups are great for school and burst with tuna and veggies. If your child likes wasabi's heat, add an extra 1/4 teaspoon to the tuna mixture.

Editor's note: This recipe is part of a healthy and delicious spa menu developed exclusively for Epicurious by CuisinArt Resort & Spa on Rendezvous Bay in Anguilla. Instead of a buttery (and calorie-laden) dough, this attractive reimagined tart has a crispy pita bread "crust" topped with arugula and slices of seared wasabi-marinated tuna steak. A tomato stuffed with bok choy, celery, and carrots completes the pretty picture and rounds out the nutritional profile of the meal, adding tons of vitamins, plus filling and heart-healthy fiber.

Dressing up jarred eggplant and canned tuna results in an incredibly lusty lunch. An easy tomato and mint salad spooned on top adds just the right touch of fresh acidity.

Conlan's French twist on tuna gives you nearly 1 g of heart-healthy omega-3 fatty acids along with the tart and tangy taste of olives, anchovies and capers.

Inner radicchio leaves make the best cups.

A spin on Nobu's famous miso-glazed black cod, these tuna kebabs are uncommonly satisfying—like umami on a stick. Shiro miso—aided and abetted by mirin and lush mayonnaise—asserts itself beautifully against the meaty tuna. The sugar in the marinade caramelizes over the hot grill, giving the quickly cooked tuna some tantalizingly crisp edges.

These spicy snacks taste even better than nachos, plus the avocado and tuna add a hefty 10 grams of heart-healthy fat.

Originating in Baja California, fish tacos are now served along Mexico's coasts and in Southern California. But unlike the deep-fried versions that are so common, ours entails grilling meaty mahimahi for a smoky char that contrasts deliciously with the fresh, clean Garnishes.

The vegetables, along with the canned Italian tuna, in this colorful tossed salad create a positively satisfying meal. (Using an imported brand of tuna will make all the difference.)

Brik The old joke is that brik turns into a brick if the pastry (in Tunisia, malsuqa) is not thin enough. We found spring-roll wrappers had just what the dish required — they are delicate but sturdy enough for the eggy stuffing.

Fresh, simple, and spontaneous, modern Australian cooking doffs its cap to several different cuisines with an ebullience all its own. From Australian cookbook writer Jill Dupleix comes this Mod Oz version of a fish gyro. Rich, earthy beets and parsley add great flavor to this heavenly sandwich. You'll find lots more Mod Oz recipes in the May issue of Bon Appétit.

Encebollado de pescado This hearty stew combines simplicity with deep, distinct flavors.

I developed this light and tasty Italian-style tuna salad for Parma, an Italian fresh-made fast-food company that had quite a successful run in Philadelphia, including Air Parma at the airport. The salad is light because the tuna is dressed with olive oil and fresh lemon juice instead of the usual mayonnaise. The fresh herbs give it brightness, and the red bell peppers and purple olives make for a colorful and appetizing preparation. The important thing here is to use the tasty tuna packed in olive oil enjoyed throughout the Mediterranean region, rather than the drier, rather mealy white tuna packed in water.