Swordfish

A quick and simple dish, one that produces a beautiful sauce to use on white rice. Halibut is ideal here, but swordfish steaks are great too, and you can even make this preparation with thick white fillets of grouper, red snapper, or sea bass. Use dashi (which can be prepared in just a few minutes) if at all possible, chicken stock if not.

Like the preceding dish, this one is wickedly strong tasting, not fiery-hot but potent with garlic, onions (which are salted to “kill” their harshness), and lime. Not for the faint of heart, but many people (including me) love it. You can use any firm-fleshed white fish: halibut, swordfish, striped bass, red snapper, and so on. Ideally, you’d serve this with Mexican Radish Salad (page 172), along with some beautiful tomatoes. Rice and beans would also be good.

Every summer my family vacations in Harvey Cedars on Long Beach Island, New Jersey. Say what you want about New Jersey but let me tell you, when it comes to produce and seafood, it’s hard to beat. Most people you talk to know all about the tomatoes and corn, but there is so much more. How about the clams? My family gets ours from a local clammer. The scallop boats come in daily. The swordfish is exceptional and the crabs are as good as they are anywhere. I’m inspired by all of these things, and I’ve included most of them in this one dish. It may seem like a lot of ingredients, and it is. If you want to leave something out go ahead, or add something to it by all means. All the action happens in one pot, making this a great beach house dish.

I first had oil-poached fish in Napa Valley and loved the way this cooking method kept the fish so moist; you can’t really dry it out. You could prepare halibut or just about any other mild white fish this way. Be sure to use a mix of olive and vegetable oils to poach the fish; if you use 100 percent olive oil it will become too bitter. This is another really good-looking dish, with lots of pretty colors.

You can use 8-inch or longer metal or wooden skewers for this dish. If you use wooden skewers, soak them in water to cover for an hour or so before threading the ingredients onto them. That should help prevent the skewers from burning as they cook. If you are using fresh bay leaves or rosemary, you can use the thin branches from either herb as skewers, flavoring the ingredients even more. Because these branches will be shorter than store-bought skewers, you will probably need to make more and smaller skewers. Also, handle them carefully as they cook—herb branches aren’t quite as sturdy as metal or wooden skewers.

This one is especially good at summer’s end.

Serve with oil-and-vinegar-dressed slaw and specialty chips such as Terra brand’s Yukon Gold onion and garlic chips.

In Sri Lanka, an island nation, fish is a staple. It is used in salads, as stuffing for savory pastries, as a flavoring in relishes, as a snack food with drinks, and, of course, in hundreds of curries. This particular curry was served to me for breakfast on a sunny patio at Castlereigh, a tea planter’s home turned boutique hotel, along with fresh rice noodles and good, hot tea. On that cool morning in the mountains nothing could have tasted finer. Almost any fish may be used here, as long as it is firm and holds its shape—swordfish, salmon, pompano, sole, haddock, kingfish, and mackerel. I have used swordfish. Serve with Plain Jasmine Rice and Gujarati-Style Okra.

If you are looking for a superbly elegant, gentle dish, look no further. In a long line of meats and seafood grilled after they have been marinated very simply in a paste of fresh ginger, garlic, and chilies, this dish is a great family favorite. Have the fishmonger remove the halibut skin. I like to serve this with Karhai Broccoli and a potato or rice dish.

You can use almost any fish steaks here—salmon, kingfish, cod, haddock, swordfish, salmon, trout, pomfret, pompano, or tilefish—depending on the part of the world you live in. Instead of having to look for ajowan seeds (use 1/4 teaspoon, if you can get them), you can use dried thyme, which has the same flavor. When using the blender here, make sure you put the chopped red pepper in first, as that will provide the liquid needed to make a paste. If your blender remains stubborn, add a tablespoon or two of water. You could serve this with Zucchini and Yellow Summer Squash with Cumin, and Bulgar Pilaf with Peas and Tomato.

Although Turkey is surrounded on three sides by sea, it is not very strong on fish dishes. Seafood has not been part of the old Anatolian cooking traditions. Even in the coastal resorts, where seafood restaurants have mushroomed with the tourist trade, locals are not interested. The exceptions are Izmir and Istanbul, both famous for their fish markets and fish restaurants. The usual fare, like everywhere in the Middle East, is grilled or deep-fried fish. Swordfish kebab is a Turkish specialty, but other countries use other firm-fleshed fish, such as monkfish and tuna.

This recipe was created by chef Lachlan Mackinnon Patterson of Frasca Food and Wine in Boulder, Colorado. It's part of a special menu he created for Epicurious's Wine.Dine.Donate program. For the polenta, chef Mackinnon Patterson recommends Anson Mills Rustic Coarse Polenta.

Fish stews abound throughout the Mediterranean and most evolved from the fishing boats themselves, as fishermen reserved the worst of their catch for themselves and cooked it on-board.

Maccheroncini al Pesce Spada This dish epitomizes what I have found true Sicilian cooking to be: fresh tasting, light, and fragrant.

The first time my Nantucket Island friends Nigel Dyche and Sarah Chase made this for me, I was incredulous at how fabulous it was, yet so simple. The fish tastes of the sea and the smoke from the grill with no extraneous flavors to mask the ocean-fresh steaks. The mayonnaise coats the thick pieces of fish, keeping them moist inside and promoting a golden caramelized color on the outside. Nantucket Islanders use this recipe mostly for swordfish, and it is one of their favorite summer meals, especially when paired with thick slices of ruby-red garden tomatoes.

VLC (Very Low Carb)
5.5 grams Carbs that Count Peperonata is a yielding compote of colorful peppers that stew in extra-virgin olive oil and their own sweet juices. Terrific served warm atop juicy swordfish, it is also delicious at room temperature or chilled.

Can be prepared in 45 minutes or less.

A high-protein dish loaded with flavor. Purchased sorbet makes a nice dessert.

Can be prepared in 45 minutes or less.