Nutritional Yeast

Cauliflower is a magical vegetable. It’s tasty on its own, but it can transform into oil-free creamy sauces and even replace meat. In this recipe, it’s the base for a creamy, cheesy take on queso dip. This is great on chips but even better on top of burritos and enchiladas. Best of all, you can get the pickiest of eaters to eat their veggies this way.

Zucchini is a surprisingly chameleon-like vegetable—I find myself using it frozen in morning smoothies, pureed in desserts, and, now, grated in pizza crust! Zucchini pizza is a great way to sneak in extra servings of vegetables, and it is naturally lower in carbohydrates and higher in fiber compared with traditional crusts.

This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

Try this in a frittata, folded into a grain salad, or in a hash with bacon.

Believe it or not, we came up with a new way to chop broccoli.

This gravy was inspired by my family’s visit to Taste of Life, a wonderful vegan eatery in Tel Aviv. The café is run by the community of Black Hebrews, who also produce most of the tofu and seitan distributed in Israel at their village in the southern part of the country. They serve their own wonderful products at Taste of Life (which is connected to the small chain of Soul Vegetarian Cafés in the United States). When we ate there, their tender seitan was topped with a tasty gravy. The server shared the recipe with me, which I’ve interpreted below. There’s not much to it, honestly, but it’s quick and tasty. Serve it over grains, mashed potatoes, seitan, and tempeh. See a good use for it in Tofu and Seitan Mixed Grill (page 44).

Wheat Free Yep, green burgers. This recipe makes a lot, but they freeze well, so you can have green burgers all week long!

I made a beet ravioli dish for the restaurant menu when we first opened, and it remained popular for quite some time. Our regulars weren't at all happy when we finally took it off the menu. On special occasions, such as Valentine's Day, we've brought back variations on that beet ravioli, sometimes using cookie cutters for hearts or other sweet shapes. If you can find them, candy-striped beets are beautiful and unique, or try using golden beets, or even a combination of all three.