Melon

Pickled watermelon rind is a classic summer condiment when the melons are in abundance. Here we’ve added our twist by using Japanese yuzu juice and rice wine vinegar to give the pickles a kick.

The black olive and watermelon are a perfect salty-sweet yin-yang that goes great with the grilled salmon. This is a very crisp, refreshing dish for a summer cookout—like a cool drink of water. This vinaigrette is good on almost anything, so save any that is left over and use it within the week.

Cold soup and hot shrimp—this is a fantastic combination on a warm night. Blending the honeyed sweetness of this summer melon with intensely savory vegetables makes this dish incredibly refreshing. And I give the hot, spicy shrimp a hit of freshness by grilling finely sliced mint right onto them.

Watermelon is a heart-health heavyweight. It has about twice as much ticker-protecting lycopene as tomatoes do.

Watermelon in its solid state is so loaded with water and sugar that it is little more than a beverage waiting to be released from captivity. This tangy, refreshing drink is the fulfillment of that promise. The addition of a little vinegar does much to expand the aroma of the watermelon, which is barely perceptible when you’re eating the fruit. Mint and watermelon are natural BFFs. If you were unaware of that relationship before tasting this recipe, afterward you will try never to serve a slice of watermelon without a mint sprig somewhere nearby.

How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two delicious courses but not overdo it. Now that's a smart start!

I thrive on discovering new flavor combinations, and Sea is a great example of a totally thrown together idea that worked out beautifully. That day I was really in the mood for some crab salad, but I wanted to do something untraditional. One of my purveyors had sent me some Tuscan cantaloupe to try, so I first made a melon emulsion. Then I tossed the crabmeat with my Colvin Vinaigrette (which is basically good on anything). I thought that avocado would be great with the melon, so I started with a little melon on the plate, then I layered sliced ripe avocado and the crab mixture with a huge quenelle of caviar I had on hand to top it all off. Honestly, it was like heaven. I had so much crab that I made two mini ones for my two friends downstairs, and they were like, "What the hell is this flavor combination? This is amazing!" Give it a try—it's elegant and just incredibly good.

I've been eating fruit for breakfast for what seems like forever, and I'm pretty tired of your average fruit cup. So this salad is a play on a breakfast fruit salad—complete with that breakfast classic pork (parma) and a wonderful kick from chile flakes that'll definitely get you on your toes early in the morning.

David makes these pickles to be enjoyed right after seasoning, while they are still vibrant and crunchy.

When I was growing up, my mom would cut up fresh fruit and arrange it on a plate with a shot glass full of toothpicks. She would also toss fresh fruit with some orange or lime juice and sugar. Taking inspiration from her, I came up with my own version: lime, lemon, a little maple syrup, and an herb syrup with rosemary or mint.
Cut your fruit into chunks rather than into small pieces; I find that small pieces of fruit get mealy and mushy. Make the salad the morning you're going to serve it, but if you're determined to make it the night before, cut up the fruit, store it in separate containers, and then toss it together in the morning. Use whatever fruit you'd like (bananas, apples, berries—the possibilities are endless), but unless you're using the ripest, sweetest seasonal fruit, add a little sugar.

Sold at Mexican street stands in large, clear barrels—the better to show off their festive colors—agua frescas, or "fresh waters," can be made with all kinds of fruits and herbs, the riper the better. Here, Feniger tops a traditional cantaloupe cooler with a decorative swirl of vivid beet purée. Roasting the beet heightens its sweetness and intensifies its color.

Watermelon and yogurt may sound like unlikely bedfellows, but this refreshing dish deliciously disproves that assumption. Flaky shards of sea salt, added just before serving, highlight both the melon's sweetness and the sauce's savory tang.

Time to dust off that bottle of cream Sherry lurking in the back of your liquor cabinet: Its nutty, plummy nature rounds out the flavor of the melon, and its alcohol content helps produce a granita that feels smoother, less icy, on the tongue.

Mexican aguas frescas, or "fresh waters," made from all kinds of fresh fruit, flowers, or herbs, are a great way to beat the heat. This cantaloupe version gets additional vim from a splash of club soda.

A semifreddo is an Italian soft-frozen custard mousse. Grappa, which is floral and just a little edgy, bumps the musky, intoxicating sweetness of the melon up a notch.

Melons and cucumbers have a real affinity—they're related, after all. Here, they come together in a cool, uncooked chutney, which cuts the robust richness of thinly sliced hanger steak.

Street vendors throughout Mexico's beach towns sell cold fresh fruit served in a plastic bag with bits of ice in it to keep the fruit chilled. This dessert is as take on that, as well as a refreshing end to any meal. Feel free to experiment by pouring a bit of tequila over the ice to create an instant margarita.

Two of summer's tastiest offerings help you spoon up more of the skin-saving antioxidant lycopene.

Editor's note: This refreshing soup is part of a healthy and delicious spa menu developed exclusively for Epicurious by CuisinArt Resort & Spa on Rendezvous Bay in Anguilla. Cooling cucumber and melons—which are in the same botanical family—are good sources of a wide range of nutrients, including vitamins C and B6 and folate. Fresh herbs provide a burst of flavor as well as powerful antioxidants. Ginger, garlic, and hot sauce have potent anti-inflammatory properties. Starting your meal with a low-calorie, fiber-rich soup like this one can help fill you up and prevent overeating. Note: You can substitute cooked lobster or prawns for the shrimp, or make the recipe vegetarian by omitting the seafood altogether.