Banana

I know what you're thinking. Bananas? Trust me. It's a little trick I picked up from my nights in the kitchen at the famous Le Cirque, in Manhattan. I don't always reveal my secret ingredient, and most people can't put their fingers on what exactly makes this sweet potato recipe so good. But every one loves them. Of course, some heavy cream, butter, and brown sugar doesn't hurt.

Bananas, brown sugar, and rum have a natural affinity for each other (think of their shared tropical background), so it's no surprise that they make a wonderful crown for this homespun dessert. The spicy rum flavors of the topping are echoed in the cake itself, making the whole production darker and more interesting than your usual pineapple upside–down affair. Be sure to use just–ripe bananas for this recipe; if you use overly ripe ones, they will dissolve into the cake.

Cinnamon and banana liqueur give this version of the iconic dessert lots of bold flavor.

Cooking Method: Direct Heat Suggested Supplies: 4 Bamboo Skewers Barbecuing gets a bad rap sometimes as being the domain of fatty meats and high-calorie sauces, but the truth of the matter is that smoking and grilling don't add fat to a dish, only flavor. With the right ingredients the outdoor cooker can be the focus of cooking for a healthy diet. These charcoal-grilled fruit skewers, with their spicy flair, make eating fruit exciting. It's a versatile dessert or side dish recipe that can be made with any number of fruit combinations. Pair it with grilled chicken and enjoy a guilt-free meal.

This is a very simple dessert that anyone can muster. Bananas, pineapples, and stone fruit that is firm and not too ripe are best in this recipe. Grilled fruit also make a great salad (toss in some beautiful cherries or grapes). It's also wonderful at breakfast served with yogurt and granola. And it makes a fabulous chutney when combined with raisins, juice, and Indian spices. So, when you grill fruit, grill some extra to make these other dishes.

Use gas or hardwood charcoal when grilling fruits. Fruits absorb too much smoke flavor when grilled over wood or briquets. The trick to grilling fruit is to use fruits that are ripe but not overripe or too soft, then brush them with a glaze to bring out the sweetness. Turbinado is a natural, unrefined sugar; you can find that and cane syrup (a thick, sweet syrup used in Caribbean and Creole cooking; I use Steen's brand) at specialty markets, some grocery stores, or online. When you're grilling fruit and using a sugary glaze, it's most important to start out with a clean, oiled grill grate so the fruit is less likely to stick or taste of previously grilled foods.

In this bourbon-spiked baby, homemade génoise (a kind of spongecake) subs for the traditional vanilla wafers, and brown sugar contributes a molasses-like sweetness. Glazed pecans add some crunch to the layers of silky pudding, ripe bananas, and tender cake.

The faint flavor of smoke and caramelized brown sugar do exquisite things to a banana. A drizzling of rum or liqueur gives this simple dessert "gourmet" status. Tips for success: Choose firm, just-ripe bananas so they don't fall apart, cut the bananas as instructed for ease of handling, and use a clean grill rack or a fresh piece of heavy-duty aluminum foil to cover the grill.

A great way to use very ripe bananas, this easy-to-make cake incorporates everything you love about banana bread and adds a few more favorites—chocolate, walnuts, and cinnamon—for good measure. (It's also much more tender, with a light, moist crumb.)

With its warm, gooey goodness, this dessert will bring bananas Foster to mind. You'll have some sauce left over, which will be handy because, we assure you, you'll be in the mood to have this again the next night—if not sooner.

Satisfy a chocolate craving the healthy way: Serve the sweet stuff in a light crust with nutrient-rich bananas.

This voluptuous rum-spiked pie will surprise you with its complexity—a hint of curry powder adds an elusive undertone that makes it particularly delicious.

These tiny cakes make terrific gifts, packaged in sets of three — one of each flavor. The basic vanilla batter is also wonderful for other variations — try orange rind and white chocolate-chip, raisin-walnut, or "the kitchen sink" (that's whatever you need to get rid of in your pantry). I also like to keep some of these loaves in my freezer for impromptu breakfast parties. Just move them to the refrigerator before bed, and they'll be thawed by morning.

Nothing melts in the mouth like baked bananas. Served with any kind of cream topping, it is a simple, unsurpassed dessert. Adjust the ingredients and flavors to your personal taste.

**Editor's note:**This recipe is reprinted from Rose Hammick's and Charlotte Packer's book Great Parties for Kids. For Hammick's and Packer's tips on throwing a kids' summer party, click here. Make the fruit kabobs a day in advance and keep them in the fridge. The sauces can also be made ahead of time and kept in the fridge for 2 days.

Editor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, Raw.

Healthy bonus: 1/2 serving of fruit per slice, potassium from bananas, iron from walnuts

If you enjoy this decadent dessert (or the <epi:recipelink id="230319">Canyon Ranch Grilled Golden Pineapple With Caramel Sauce</epi:recipelink>) once a week, you will satisfy your cravings and stay on track with your weight loss and healthy-eating goals.

Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.